Ready to feel calmer, clearer, and more connected?

Through yoga classes, workshops, private sessions, and small group experiences, I help you slow down, reconnect with your body, and regulate your nervous system so you can build resilience from the inside out.

These practices are designed to support your body, mind, and soul — helping you move through life with more clarity, presence, strength, and grace.

Are you ready to slow down, reconnect, and build practices that support your life—not add more to it.

You don’t need to be flexible.
You don’t need experience.

You just need to show up.

You’ve been putting yourself last for long enough.

Let this be where that changes.

Unwind and Restore Functional Yin

WHEN: Every Wednesday Night 5:30 - 6:30 pm begins May 5, 2026

Deep Rest: Yin and Sound

FIRST Thursday of every month

6 - 7:00 pm begins May 6, 2026

Soulful Stillness: Monthly Intention Setting and Yoga Nidra Practice

LAST Thursday of every month

6 - 7:15 pm begins May 28, 2026

WHERE: Practice - in between Internal Harmony and Scissor Wizards, Central Square Linwood, 199 New Road, Suite 74, Linwood

WHY: See description below

HOW: Sign up on buttons below - Drop in $25 or 5 Class Pass $110

Payment at the time of class Credit Card or Cash

YOGA CLASS DESCRIPTION

EVERY WEDNESDAY

Unwind and Restore Yin :: Slow down, soften, and unwind. This functional yin yoga class is a gentle, slow-paced practice with longer holds that target the body’s deeper connective tissues to improve flexibility and release tension. Functional yin applies stress to joints and tissues in a safe, individualized way to support mobility, resilience, and overall movement health. It supports relaxation, nervous system balance, and a deeper connection to your body—leave feeling calm, open, and restored.

FIRST Thursday of the Month

Deep Rest: Yin and Sound : Deep Rest is a functional yin yoga class paired with crystal sound healing to guide you into deep relaxation. Slow, supported poses release tension while the vibrations of the sound bowls help calm the nervous system, reduce stress, and promote a sense of balance and inner stillness. Functional yin applies gentle, intentional stress to joints and connective tissues to support mobility, adaptability, and long-term movement health. Leave feeling grounded, restored, and deeply at ease.

LAST Thursday of the Month

Soulful Stillness: Monthly Intention Setting and Yoga Nidra Class

Learn how Yoga Nidra works and the benefits of stillness. A practice so gentle, yet so profound. Shake off old habits, identify stressors and obstacles and create an intention to work with for the month. Intention setting is manifestation in motion. And no, you do not need to have it all figured out. You just need to pause long enough to ask yourself: What is stressing me out? What do I want more of? And how do I actually get there?

Live in alignment and step into your personal power.

What to expect

Guided Reflection

Intention Setting

Deeply Restorative Practice

Introspective Practice - like meditation but it's not

You will leave this class feeling a revitalized sense of calm and relaxed. 
These classes have been designed for anyone READY to...

• Create space for self-exploration and interoception

• Explore what deep relaxation feels like

• Begin or expand your yoga practice

• Experience the state of being of calm and peaceful

• Take care of their body and mind