1:1 Mentoring

These private mentoring sessions are tailored to embark on a journey of your choice specifically designed to your specific desires.

These more intimate and personalized sessions provide the time and space for you to level up your life.

All you need is yourself to begin. I will meet you there.

_ mins |  $_  

Yoga

From beginner, to slow flow to power flow to restorative and yin. I have you covered.

Choose the style, or combination, that most aligns with how you want to feel right now. Explore this systematic approach that combines physicalness, breath, and concentration that brings harmony to the mind, body and soul.

_ mins |  $_  

Meditation

Meditation provides a space to get clear, to unwind, to empty out, recharge, refocus, gain clarity. It shows everything that is needed at that time.

This practice also invites in focus, relaxation and increased awareness. It is accessible always and once a practice is developed, the possibilities of how to can access oneself is endless through its practice.

_ mins |  $_

Balanced Emotions

Using essential oils to balance and manage emotions.

Part of my mission to give tools that will help you be resilient and reflective in today’s world! Through the work of our plant friends that supply the wisdom of the ages, we are able to work with them to assist our health.

Reducing stress and balancing hormones using plants to help improve and maintain healthy emotions.

_ mins |  $_

Reiki Infused Yin

The power of Reiki Infused Yin can only be described once practiced. These Yin postures with the added benefit of self healing will assist you in tuning into your own healing energy using hand postures on our energy centers.

As it was designed to create stillness to release physical and emotional tension and self-reiki promotes healing through a deep connecting within, the study and practice of this art is unique and deeply impactful. .

_ mins |  $_  

Yoga Nidra

A form of meditation done lying down or sitting that is super relaxing and accesses the deepest layers of your body and soothes your nervous system to invite in “rest and digest” mode where healing, deep relaxation and rejuvenation occur.

A few of the available benefits are reduces stress, improves sleep, the recover and restore phase can reduce inflammation in the body and therefore boost the immune system, all while you enjoy this deep state of peace.

_ mins |  $_